Get to Know Aromatherapy: An Introductory Guide to Essential Oils for Anxiety Relief, Relaxation and Enhanced Mental Health
Aromatherapy, a form of holistic therapy, is becoming a popular method for stress relief and promoting overall well-being. This article serves as a beginner's guide to understanding the basics of essential oil therapy and its benefits. The term aromatherapy refers to the use of volatile plant oils for therapeutic purposes. Extracted from seeds, es